 | Tid | 01:10:01 |
 | Længde | 12.52 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:36 min/km |
 | Puls | snitt 140 max 179 |
 | Cadence | snitt 84 max 121 |
 | Intensitet | Høj |
 | Kalorier | 987 kcal |
|
uppv, 2x10min tröskel, vila 3 min, sen 3x backen upp till fyrarna, ca 2:20
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:24:48 |
4.61 km |
11.15 km/h |
05:23 min/km |
134 bpm |
84 rpm |
| 2 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
140 bpm |
56 rpm |
| 3 |
00:10:01 |
2.30 km |
13.78 km/h |
04:21 min/km |
159 bpm |
90 rpm |
| 4 |
00:03:00 |
0.43 km |
8.60 km/h |
06:59 min/km |
133 bpm |
76 rpm |
| 5 |
00:10:00 |
2.29 km |
13.74 km/h |
04:22 min/km |
156 bpm |
90 rpm |
| 6 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
126 bpm |
57 rpm |
| 7 |
00:02:40 |
0.28 km |
6.30 km/h |
09:31 min/km |
137 bpm |
77 rpm |
| 8 |
00:03:02 |
0.30 km |
5.93 km/h |
10:07 min/km |
121 bpm |
70 rpm |
| 9 |
00:02:10 |
0.29 km |
8.03 km/h |
07:28 min/km |
145 bpm |
83 rpm |
| 10 |
00:02:25 |
0.31 km |
7.70 km/h |
07:48 min/km |
133 bpm |
81 rpm |
| 11 |
00:02:11 |
0.29 km |
7.97 km/h |
07:32 min/km |
152 bpm |
83 rpm |
| 12 |
00:07:32 |
1.23 km |
9.80 km/h |
06:07 min/km |
131 bpm |
82 rpm |
|
