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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 25 juli 2016

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Date

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Kører

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Time

01:10:01Tid

Distance

12.52 kmLængde

Gauge

10.73 km/hHastighed

Gauge

05:36 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

987 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofnfJgzdbAyAzI_%40%7C%40WB_CsAu%40sAmC%7DAkAsA_CiAmAyAuAi%40uA%7DC%7B%40_AeCCcD%5CeFzE_AtBgBKsA%7D%40yAEeFnEwBvE_DxEiCdH%5BrB_D%7EC%7DCnJuBxD%5EjBF%7EFfB%7EAXpBqAtE%5DhFb%40t%40bBd%40%7C%40g%40pBwEvAmHHqBfAm%40bAtF%60Ct%40v%40pAr%40Tn%40KhB%7DAf%40JrAdBr%40xCp%40d%40h%40%7EE%60%40%7E%40xBr%40jAYfBgAnA%7BC%7EBw%40fAuBVeDhBoDr%40wGdAqBzAcFPyBdAiDx%40aGjDkINcEKmB_%40g%40%60CF%40aDoE_EsCeAsA%7DAwAw%40oAkDi%40e%40_CGyDf%40uBvAaEpFeCQ_Ao%40wAQuCvBkCpDg%40vCmAfAoB%7CCiCnK%7DClCa%40%7E%40iF%7CNX%7CAHpFr%40%60%40z%40rBcAvGOdGjB%7E%40pAc%40lBmE%60BuIh%40i%40f%40A%7E%40zCp%40CtAt%40dAzAnAC%7EAwAr%40LnA%60Bv%40%7ECb%40JpAlH%7CB%60Ad%40EfC_BdAmCnCsAfAeBl%40gE%7EAiDh%40_GjDyItC%7DPt%40_Bg%40kIPmA%7E%40kB%7CCUL%5BK%7DCeB%7BAi%40GuB_BqBq%40iAaBqAe%40mAgDu%40%7B%40cHd%40wBxAqBdCdEiFLdHd%40%7EB_%40pCd%40lAn%40Ld%40Un%40T%5Cn%40%5D%7B%40a%40S%7B%40Rk%40Ii%40qA%5CsCg%40_CEwFJ%60Gb%40%7EC_%40jBl%40%7CAb%40Jx%40SbAdAYs%40k%40%5D%7BADg%40qAXwCo%40gD%3FuELvGb%40%60CYnCd%40dAb%40Ln%40Wp%40VZn%40ZMC%5D%5Bj%40eAoAq%40Po%40M_%40cAVcCk%40sE%3FaEZe%40fHMjAhBn%40tB%7EAj%40jAzAxBv%40jAxAdDjBz%40lAdCnAd%40eAp%40cGr%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, 2x10min tröskel, vila 3 min, sen 3x backen upp till fyrarna, ca 2:20

0 0	Added 533 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 987 kcal