 | Tid | 01:00:10 |
 | Længde | 10.77 km |
 | Hastighed | 10.74 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 131 max 181 |
 | Cadence | snitt 80 max 125 |
 | Intensitet | Høj |
 | Kalorier | 1063 kcal |
|
först uppv med valter sen lite hårdare löpning, sen 2x4 min interval, vila 1 min, koster
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:40:22 |
6.68 km |
9.93 km/h |
06:03 min/km |
124 bpm |
76 rpm |
| 2 |
00:01:15 |
0.09 km |
4.32 km/h |
13:53 min/km |
102 bpm |
52 rpm |
| 3 |
00:04:01 |
1.10 km |
16.43 km/h |
03:39 min/km |
143 bpm |
92 rpm |
| 4 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
129 bpm |
56 rpm |
| 5 |
00:04:00 |
1.07 km |
16.05 km/h |
03:44 min/km |
138 bpm |
92 rpm |
| 6 |
00:01:30 |
0.10 km |
4.00 km/h |
15:00 min/km |
133 bpm |
55 rpm |
| 7 |
00:01:55 |
0.53 km |
16.59 km/h |
03:37 min/km |
144 bpm |
92 rpm |
| 8 |
00:07:15 |
1.07 km |
8.86 km/h |
06:47 min/km |
157 bpm |
76 rpm |
|
