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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 29 juli 2016

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Date

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Kører

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Time

01:00:10Tid

Distance

10.77 kmLængde

Gauge

10.74 km/hHastighed

Gauge

05:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1063 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfnfJ%7D%7DdbAd%40kAZoDYeFG%7BJaEcNa%40c%40q%40C_LbDgCOkBoBoBkFmDcHk%40y%40k%40EUb%40WtERfFU%60A%5CpCkArC%40tCvAhDj%40jDzHvLl%40zBjBx%40x%40fAxCtAx%40fAlDvB%3F%60EwCM%7B%40hB%5BbBn%40%7CDr%40dBx%40lGz%40%7E%40bEmAh%40t%40x%40OtAq%40b%40qBxBkBm%40aI%5EiGgAcBeAaLe%40%7C%40Xf%40SOOVe%40rBq%40dGWv%40a%40ViC%7BAi%40iA%7DAmAaAY%7B%40eAsCsAoAyAwAm%40uAyDoAi%40_Hf%40aHrIcCOwAs%40cAKcBrA_DrDm%40zD%7BApAiBhCgBtGMtAvApKZpIjC%60DdAS%7C%40Z%60AArCiE%7CBqAnDiGrCeCfAe%40%60AGlDqCbF%7BF%7ECqHvCeBjBaEl%40AjCpBxAhBsAo%40jDhBvElAfADj%40zJd%40%7C%40pBlAtBrCVFdCy%40bAGvEHbBZrBObGkBpAyAiAxAmGrC_BJuBu%40gDQqG%7C%40mGyG_AaLeBKqEiA%7DA_Aq%40iAiBuApF%7CEjFfBhBTj%40pJt%40fAxAv%40%7EBxCnEy%40jENaLt%40uCuDmAq%40m%40aAWgC%40uD%5CuDcAuA%5DgC_C%7DA%40m%40l%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

först uppv med valter sen lite hårdare löpning, sen 2x4 min interval, vila 1 min, koster

0 0	Added 533 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1063 kcal