 | Tid | 01:00:01 |
 | Længde | 10.01 km |
 | Hastighed | 10.01 km/h |
| Tid pr. km. | 06:00 min/km |
 | Puls | snitt 147 max 183 |
 | Cadence | snitt 81 max 127 |
 | Intensitet | Normal |
 | Kalorier | 938 kcal |
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Löpning A2 + AS 3x4 (arm, ben, mage, rygg) 35 sek jobb, vila 25sek
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:50 |
1.67 km |
11.34 km/h |
05:17 min/km |
153 bpm |
81 rpm |
| 2 |
00:13:09 |
0.12 km |
0.55 km/h |
109:35 min/km |
111 bpm |
23 rpm |
| 3 |
00:38:01 |
8.21 km |
12.96 km/h |
04:38 min/km |
155 bpm |
86 rpm |
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