 | Tid | 00:58:28 |
 | Længde | 17.17 km |
 | Hastighed | 17.62 km/h |
| Tid pr. km. | 03:24 min/km |
 | Puls | snitt 124 max 154 |
 | Intensitet | Høj |
 | Kalorier | 699 kcal |
|
A3 rullskidor uppv ca 6 km, sen 6 backintervaller skir, 2:46-2:52, rätt sleten på slutet men kändes bra
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:17 |
6.15 km |
19.14 km/h |
03:08 min/km |
112 bpm |
| 2 |
00:02:46 |
0.68 km |
14.75 km/h |
04:04 min/km |
142 bpm |
| 3 |
00:02:16 |
0.71 km |
18.79 km/h |
03:12 min/km |
113 bpm |
| 4 |
00:02:48 |
0.68 km |
14.57 km/h |
04:07 min/km |
140 bpm |
| 5 |
00:02:19 |
0.70 km |
18.13 km/h |
03:19 min/km |
111 bpm |
| 6 |
00:02:48 |
0.67 km |
14.36 km/h |
04:11 min/km |
141 bpm |
| 7 |
00:02:18 |
0.72 km |
18.78 km/h |
03:12 min/km |
114 bpm |
| 8 |
00:02:49 |
0.68 km |
14.49 km/h |
04:09 min/km |
142 bpm |
| 9 |
00:02:17 |
0.69 km |
18.13 km/h |
03:19 min/km |
115 bpm |
| 10 |
00:02:51 |
0.68 km |
14.32 km/h |
04:11 min/km |
142 bpm |
| 11 |
00:02:19 |
0.71 km |
18.39 km/h |
03:16 min/km |
115 bpm |
| 12 |
00:02:53 |
0.66 km |
13.73 km/h |
04:22 min/km |
144 bpm |
| 13 |
00:10:47 |
3.44 km |
19.14 km/h |
03:08 min/km |
131 bpm |
|
