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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 29 august 2016 Control_rewind Date Control_fastforward
144 Roller skiing Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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144 Roller skiing Export
Time
 00:58:28Tid
Distance
 17.17 kmLængde
Gauge
 17.62 km/hHastighed
Gauge
 03:24 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 699 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ku%60zIaolyAAeE%7CAkBEwEvAyBeCcGg%40Qo%40Va%40c%40q%40uHWGeDvCcEhAw%40EkAiAyA_E%7BBkB%7DAaFYkGPkFhAqDvBkDrBoFkCoJTkFy%40%7BB%3FqCdCiIdAmAbBwDdC%7BCxAyCjB%7B%40k%40kBNgAfIyOfBsBbI%7DDfNkL%60K%7DIbFeG%60CmH%7CDsTvGmTjFcMvKrAdGg%40zEsAVTl%40dF%40%7ERtBtIhDnH%60AtIjBxDxGzHbBxElExHRlHwCt%5Dl%40lIv%40zXi%40cHy%40o%5BtCo%5E%7DCl%60%40t%40rJl%40rVaB%7Bc%40xC%7D%5EwCba%40jAlTAfIVvAeB%7Db%40xC%7B_%40yCre%40%60AdJXbRuAwc%40rCe_%40%5BfJ_CdVj%40rGb%40fWXn%40eBud%40vCw%5D%7BCda%40fAhPF%7CMxAtFYb%5E%7D%40n%40mDWkDkB%7DFlAoB%7C%40%7BFbGaDvAkJ%3FaC%7D%40yEXwDI%7D%40Ta%40bLj%40%60IMZqIdAoBhA%7BAI_Ag%40%7DHt%40C%60Bk%40j%40mHl%40w%40%5BoA_Bg%40GmErAaAzAyCu%40_FrA%7D%40f%40KjA%7BAxB%40bF%7D%40v%40_%40lEWF&key=AIzaSyDuTv0w5W1NOtsmT3DII
A3 rullskidor uppv ca 6 km, sen 6 backintervaller skir, 2:46-2:52, rätt sleten på slutet men kändes bra
Added 529 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 699 kcal