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144

torsdag 01 september 2016

Roller skiing

Added by rothan, 528 weeks ago

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Summary
 
TimeTid00:50:38
DistanceLængde15.76 km
GaugeHastighed18.68 km/h
GaugeTid pr. km.03:13 min/km
PulsePulssnitt 140   max 158
IntensityIntensitetHøj
KcalKalorier762 kcal
Rullskidor A3 - uppv 12 min, 6x1,57km (medvind 4:00-4:05, motvind 4:10-4:17), startade intervallerna var 5,5 minut alltså ca 1,5 min vila, kändes bra, platt åkning viud trummen
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Summary

Average
140
Icon_pulse
Max
158

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