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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 01 september 2016

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Date

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144

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Time

00:50:38Tid

Distance

15.76 kmLængde

Gauge

18.68 km/hHastighed

Gauge

03:13 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

762 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60zIwhlyAp%40kAEcJjAyAMsDPgAz%40sAEcAoB_EYUgAVWW%7B%40oIU%3F%7DApBqAr%40%7DDhAqAc%40u%40aAsAwDwBkB_B_GYgFXeGlAoDxAiBbCaHeCyIVmFs%40aCKuBhCiJpC_G%7CFuIz%40c%40v%40EpA%60Ar%40AjAn%40hBmAnB%5D%7E%40Vt%40jAlBvL%7EArGrCjG%5CvBClDcBh%40yGvb%40k%40%7C%40cCjA_G%60GhAvBuAzDiBzCeB%60AwFdAyBiCqAgDaAc%40%7D%40kAgAuCa%40%7BDBmGd%40iE%7C%40%7DBtBgCbB%7BEuCmKh%40cEy%40_CKaC%60CsJjKyPh%40a%40dAItAr%40xAR_ABiCy%40%7B%40Jk%40f%40kKbSuB%60JHxBbA%7EBYfDDrBvBbHwGjNi%40pFL%7EGtAvFdDtCbBjDnAx%40vBk%40eBj%40yA%7B%40sBkEqCwCqAuE_%40eGl%40sIhDsFtBuF%7DAmEm%40aDXcEo%40%7BBO%7DBjCuKdKyP%7CAg%40lE%60B%7BEgAkBn%40qKvSmBhIJtB%60AjD%5D%7CCHrBvBbHiFhJs%40xBc%40fGTrGx%40zDv%40nApCrB%60BzDvAb%40bBm%40kBh%40kB_BoBaE_Ak%40qAiBkAkFMkFNwEnAkEtByCjBeEAs%40iCoITuFs%40mCEuArCgKpJ%7DOzAy%40rEfAeBAsBq%40qAT%7D%40dAgBrFqGxKiAlGEpBfAfDIpGlBtGAl%40cCdGgCdDw%40rEHrGt%40%7EEdBhDxBdBrBfE%7E%40RrE%7DAhAe%40vBmBf%40vCJpEPXbAWZNhBzEtC%7DAbDw%40%7EAR%7E%40r%40eA%7ESs%40nGOa%40b%40qJ%3Fg%40WMuLAqAjAWrE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rullskidor A3 - uppv 12 min, 6x1,57km (medvind 4:00-4:05, motvind 4:10-4:17), startade intervallerna var 5,5 minut alltså ca 1,5 min vila, kändes bra, platt åkning viud trummen

0 0	Added 528 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 762 kcal