 | Tid | 00:57:15 |
 | Længde | 16.81 km |
 | Hastighed | 17.62 km/h |
| Tid pr. km. | 03:24 min/km |
 | Puls | snitt 116 max 153 |
 | Intensitet | Høj |
 | Kalorier | 627 kcal |
|
A3, backintervaller skir x6, 2,45-2,53, lite sliten efter hand
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:51 |
5.59 km |
18.79 km/h |
03:12 min/km |
88 bpm |
| 2 |
00:02:47 |
0.70 km |
15.09 km/h |
03:59 min/km |
139 bpm |
| 3 |
00:02:29 |
0.76 km |
18.36 km/h |
03:16 min/km |
109 bpm |
| 4 |
00:02:45 |
0.69 km |
15.05 km/h |
03:59 min/km |
138 bpm |
| 5 |
00:02:28 |
0.75 km |
18.24 km/h |
03:17 min/km |
108 bpm |
| 6 |
00:02:50 |
0.69 km |
14.61 km/h |
04:06 min/km |
139 bpm |
| 7 |
00:02:25 |
0.73 km |
18.12 km/h |
03:19 min/km |
112 bpm |
| 8 |
00:02:52 |
0.69 km |
14.44 km/h |
04:09 min/km |
140 bpm |
| 9 |
00:02:23 |
0.73 km |
18.38 km/h |
03:16 min/km |
115 bpm |
| 10 |
00:02:50 |
0.69 km |
14.61 km/h |
04:06 min/km |
140 bpm |
| 11 |
00:02:17 |
0.73 km |
19.18 km/h |
03:08 min/km |
113 bpm |
| 12 |
00:02:54 |
0.68 km |
14.07 km/h |
04:16 min/km |
140 bpm |
| 13 |
00:10:24 |
3.37 km |
19.44 km/h |
03:05 min/km |
128 bpm |
|
