Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

tirsdag 20 september 2016

Kører

Added by rothan, 525 weeks ago

Export
Summary
 
TimeTid00:43:22
DistanceLængde9.19 km
GaugeHastighed12.71 km/h
GaugeTid pr. km.04:43 min/km
CadenceCadencesnitt 83   max 106
IntensityIntensitetHøj
KcalKalorier767 kcal
uppv 20 min, tanken var 2-4-6-6-4-2min intervaller med gångvila, fick avbryta efter andra 6:an då höger vad sa stopp, 1 min vila emellan
0 like this

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Elevation profile Hastighed Tid pr. km. Cadence
 

Hover the chart to get more information