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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 20 september 2016 Control_rewind Date Control_fastforward
185
 Skade
Höger vad, högt upp utsidan
2 Kører Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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2 Kører Export
Time
 00:43:22Tid
Distance
 9.19 kmLængde
Gauge
 12.71 km/hHastighed
Gauge
 04:43 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 767 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%60zI_llyAx%40vBe%40%60F%5ErCPX%7EB%5CjEbFBfBc%40%7EBh%40pD%5E%60Af%40b%40LlAYdAwBlB%5D%7E%40s%40fEKvF%7DAjEc%40vCs%40%60BaCrOuAvDb%40pA%60CfCnDb%40j%40EnBt%40l%40%60BI%7EBoDnHy%40%60HoAzFwCrFeKfMsCvAg%40%40kAfAcCtIUReAJ_B%7EA_CVlAlIg%40xPt%40lKwAbHChATvDpApETpCO%5EuBk%40kBZgCbB_GnA%7DBrAKXdAhGGdBe%40j%40sEnCoAu%40qBmEc%40_%40_Az%40aB%7EDS%40g%40eAo%40iDXgHG%7DB_CgGeA%40QTu%40rHe%40bMg%40%7CCiApD%5BvCUnIcBbKgCnJkA%60B%5BdA%7B%40%7EHqDfGDnAXp%40dBtAf%40v%40%60%40Nj%40mAd%40YlB%40%7E%40%7D%40XCzC%7C%40pM%7BFTgAEuBy%40y%40s%40aBSiCA%7BEo%40iEZwBjB%7BBp%40cFjA%7DEm%40%7BMHyAbBgF%60BuArGqJb%40b%40XpBXh%40%60BgBxA%7D%40l%40Y%60CM%60EiCzDf%40%5DcDcAcDYiCBeC%60AsHi%40kJRUpBInJl%40l%40%5DsGo%5EXo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv 20 min, tanken var 2-4-6-6-4-2min intervaller med gångvila, fick avbryta efter andra 6:an då höger vad sa stopp, 1 min vila emellan
Added 525 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 767 kcal