 | Tid | 00:59:48 |
 | Længde | 17.16 km |
 | Hastighed | 17.22 km/h |
| Tid pr. km. | 03:29 min/km |
 | Puls | snitt 118 max 153 |
 | Intensitet | Høj |
 | Kalorier | 636 kcal |
|
A3, backintervaller skir x6, 2,46-2,53, kände mig lite sliten
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:59 |
5.80 km |
18.33 km/h |
03:16 min/km |
71 bpm |
| 2 |
00:02:46 |
0.70 km |
15.18 km/h |
03:57 min/km |
137 bpm |
| 3 |
00:02:24 |
0.74 km |
18.50 km/h |
03:15 min/km |
115 bpm |
| 4 |
00:02:48 |
0.68 km |
14.57 km/h |
04:07 min/km |
138 bpm |
| 5 |
00:02:37 |
0.74 km |
16.97 km/h |
03:32 min/km |
116 bpm |
| 6 |
00:02:52 |
0.69 km |
14.44 km/h |
04:09 min/km |
139 bpm |
| 7 |
00:02:39 |
0.75 km |
16.98 km/h |
03:32 min/km |
116 bpm |
| 8 |
00:02:50 |
0.68 km |
14.40 km/h |
04:10 min/km |
142 bpm |
| 9 |
00:02:41 |
0.74 km |
16.55 km/h |
03:38 min/km |
117 bpm |
| 10 |
00:02:54 |
0.68 km |
14.07 km/h |
04:16 min/km |
142 bpm |
| 11 |
00:02:41 |
0.74 km |
16.55 km/h |
03:38 min/km |
117 bpm |
| 12 |
00:02:52 |
0.68 km |
14.23 km/h |
04:13 min/km |
142 bpm |
| 13 |
00:10:44 |
3.54 km |
19.79 km/h |
03:02 min/km |
131 bpm |
|
