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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 23 september 2016 Control_rewind Date Control_fastforward
185
 Skade
Höger vad, högt upp utsidan
144 Roller skiing Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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144 Roller skiing Export
Time
 00:59:48Tid
Distance
 17.16 kmLængde
Gauge
 17.22 km/hHastighed
Gauge
 03:29 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 636 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%60zIuelyAi%40yMjAsB%40oEnA%7BBCmA%7DByEWQeBHc%40wGc%40o%40cCbCcExAs%40%40oAw%40gBaEwBoBgAwBu%40mFI_F%7E%40mHpCmEjBqFuBeIKqCVoBu%40sDJoBvBqIlKqPvBoAq%40sAJmAvHsOfAwAdKyFfS_PrJeKnCkGpDgS%5Ca%40%7CBtBjIbLf%40PnJm%40xCwAjCd%40%60C%7BA%7CG%7B%40vDoCb%40x%40n%40%7CHdBxEnH%60JpAnDnE%7EH%5ChDAbDoCh%5Dx%40nQPxMd%40xCy%40gIaAwZ%7ECg%60%40%7B%40pN%7DAbNjAzY%3FrGd%40pCm%40oEiAw%5D%7CCw%60%40qCf%60%40bA%7EW%3FbGn%40bDu%40kFgAy%5DzCi%60%40qCj%60%40hAv%60%40%5EzBi%40yEiAi%5E%7CCo_%40uCt%60%40dAhVD%7EG%60%40rCq%40uFgAi%5D%60Dw_%40sCz_%40%60A%7C_%40tArHOf%5BYtAaFWaDoBiHxAoIdIaCdAyJJoCgAsD%5CmEKgAZ%7DApAsDz%40iEXuMrBYjBl%40rRUf%40oIj%40i%40S%7B%40sAcAQmD%7C%40%7BBfBcAc%40sAIcF%7EA%5Dr%40JrAlCpHOZcEYgAXs%40%60AMjDWb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
A3, backintervaller skir x6, 2,46-2,53, kände mig lite sliten
Added 525 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 636 kcal