A3 Skidgång + AS

Added by rothan, 523 weeks ago

Summary

	Tid	01:03:05
	Længde	6.48 km
	Hastighed	6.16 km/h
	Tid pr. km.	09:44 min/km
	Puls	snitt 138 max 181
	Cadence	snitt 69 max 126
	Intensitet	Høj
	Kalorier	815 kcal

uppv 10 min löp, AS x3 (arm,mage, ben, rygg/bål), 4x10 sprättande skidgång, varje 10:a ca 5 min, gång vila upp/ner backe ca 1.5 min, nedvarv ca 10 min löp, bra pass

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Længde Tid

Summary

Average

138

Max

181

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A3 Skidgång + AS

Summary

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