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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 07 oktober 2016 Control_rewind Date Control_fastforward
128 Löpning- skidanpassad Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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128 A3 Skidgång + AS Export
Time
 01:03:05Tid
Distance
 6.48 kmLængde
Gauge
 6.16 km/hHastighed
Gauge
 09:44 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 815 kcalKalorier
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uppv 10 min löp, AS x3 (arm,mage, ben, rygg/bål), 4x10 sprättande skidgång, varje 10:a ca 5 min, gång vila upp/ner backe ca 1.5 min, nedvarv ca 10 min löp, bra pass
Added 523 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 815 kcal