 | Tid | 02:57:50 |
 | Længde | 64.31 km |
 | Hastighed | 21.70 km/h |
| Tid pr. km. | 02:46 min/km |
 | Puls | snitt 147 max 175 |
 | Intensitet | Normal |
 | Kalorier | 1700 kcal |
|
jag, christer och jonas cyklade vasaloppsspåret från Sälen till Oxberg
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:22 |
5.00 km |
17.27 km/h |
03:28 min/km |
145 bpm |
| 2 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
147 bpm |
| 3 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
153 bpm |
| 4 |
00:12:13 |
5.00 km |
24.56 km/h |
02:27 min/km |
144 bpm |
| 5 |
00:09:54 |
5.00 km |
30.30 km/h |
01:59 min/km |
143 bpm |
| 6 |
00:11:59 |
5.00 km |
25.03 km/h |
02:24 min/km |
151 bpm |
| 7 |
00:16:27 |
5.00 km |
18.24 km/h |
03:17 min/km |
154 bpm |
| 8 |
00:22:21 |
5.00 km |
13.42 km/h |
04:28 min/km |
139 bpm |
| 9 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
151 bpm |
| 10 |
00:16:06 |
5.00 km |
18.63 km/h |
03:13 min/km |
142 bpm |
| 11 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
146 bpm |
| 12 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
157 bpm |
| 13 |
00:11:15 |
4.31 km |
22.99 km/h |
02:37 min/km |
152 bpm |
|
