 | Tid | 01:07:41 |
 | Længde | 23.30 km |
 | Hastighed | 20.66 km/h |
| Tid pr. km. | 02:54 min/km |
 | Puls | snitt 133 max 161 |
 | Intensitet | Normal |
 | Kalorier | 581 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
136 bpm |
| 2 |
00:15:19 |
5.00 km |
19.59 km/h |
03:04 min/km |
134 bpm |
| 3 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
132 bpm |
| 4 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
130 bpm |
| 5 |
00:08:10 |
3.30 km |
24.24 km/h |
02:28 min/km |
135 bpm |
|
