 | Tid | 00:56:32 |
 | Længde | 20.00 km |
 | Hastighed | 21.23 km/h |
| Tid pr. km. | 02:50 min/km |
 | Puls | snitt 153 max 179 |
 | Intensitet | Normal |
 | Kalorier | 663 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:39 |
5.00 km |
18.02 km/h |
03:20 min/km |
151 bpm |
| 2 |
00:15:20 |
5.00 km |
19.57 km/h |
03:04 min/km |
151 bpm |
| 3 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
159 bpm |
| 4 |
00:11:47 |
5.00 km |
25.46 km/h |
02:21 min/km |
154 bpm |
|
