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Styrka |
Added by rothan, 519 weeks ago |
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Summary
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bänk 2x15 40kg (bred+smal), 2x15 40kg (bred+smal), marklyft 4x8 60kg, benböj 4x8 60kg, planka x2 2 min, jägarvila 2 min + 1 min, stretch för höftböj etc
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