 |
Kører |
Added by kbomb, 516 weeks ago |
|
Summary
|
||||||||||
|
5 min walk then start timer and
6.5 - 6.9 mph for 60 sec and walk 3.2mph 90 secs for 20 min then FREE TIME I walked then ran 1 - .1 mile at 6.2mph then walked until 37 mins total
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
