kbomb
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA![]() |
00:37:00Tid | ![]() |
NormalIntensitet | ![]() |
514 kcalKalorier |
| 5 min walk then start timer and 6.5 - 6.9 mph for 60 sec and walk 3.2mph 90 secs for 20 min then FREE TIME I walked then ran 1 - .1 mile at 6.2mph then walked until 37 mins total | ||
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00:10:00Tid | ![]() |
NormalIntensitet | ![]() |
101 kcalKalorier |
| POST RUN STRETCH | ||
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| Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 615 kcal






