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2

onsdag 30 november 2016

5x 440 @ 5.8 mph race specific

Added by kbomb, 514 weeks ago

Summary
 
TimeTid00:39:00
DistanceLængde1.61 km
GaugeHastighed2.48 km/h
GaugeTid pr. km.24:14 min/km
IntensityIntensitetNormal
KcalKalorier542 kcal
recovery to 125ish, and high hr was 170
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