 | Tid | 01:00:20 |
 | Længde | 16.84 km |
 | Hastighed | 16.75 km/h |
| Tid pr. km. | 03:35 min/km |
 | Puls | snitt 129 max 155 |
 | Intensitet | Høj |
 | Kalorier | 750 kcal |
|
intervaller skir 6x ca 3min (2:57-3:06), det gick tungt, blött och motvind, och inte rikigt bra teknik
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:59 |
5.69 km |
17.98 km/h |
03:20 min/km |
124 bpm |
| 2 |
00:02:57 |
0.68 km |
13.83 km/h |
04:20 min/km |
145 bpm |
| 3 |
00:02:32 |
0.73 km |
17.29 km/h |
03:28 min/km |
111 bpm |
| 4 |
00:03:04 |
0.68 km |
13.30 km/h |
04:31 min/km |
141 bpm |
| 5 |
00:02:15 |
0.72 km |
19.20 km/h |
03:08 min/km |
113 bpm |
| 6 |
00:03:01 |
0.68 km |
13.52 km/h |
04:26 min/km |
143 bpm |
| 7 |
00:02:16 |
0.73 km |
19.32 km/h |
03:06 min/km |
115 bpm |
| 8 |
00:03:05 |
0.68 km |
13.23 km/h |
04:32 min/km |
144 bpm |
| 9 |
00:02:15 |
0.72 km |
19.20 km/h |
03:08 min/km |
116 bpm |
| 10 |
00:03:05 |
0.68 km |
13.23 km/h |
04:32 min/km |
143 bpm |
| 11 |
00:02:14 |
0.73 km |
19.61 km/h |
03:04 min/km |
115 bpm |
| 12 |
00:03:07 |
0.69 km |
13.28 km/h |
04:31 min/km |
142 bpm |
| 13 |
00:11:29 |
3.43 km |
17.92 km/h |
03:21 min/km |
134 bpm |
|
