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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 05 december 2016

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Date

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144

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Time

01:00:20Tid

Distance

16.84 kmLængde

Gauge

16.75 km/hHastighed

Gauge

03:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

750 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aw%60zIcjlyAh%40OPo%40G_HrA_BIgEvAaCImA_CwEoALWO%7B%40wIUAqBbDoGtAoBaBmAmDoC_DqA%7DDUsFZcH%7E%40%7DCjBiClBaGyBgIEgBb%40iCgAwFfCkKdAcAlBoE%7EB%7BCdAaC%7CBmAi%40yAHqAfJgQlAmApFcCxEoDtLqK%7EH%7DFnBcChDkHjEeTd%40AlBlBdJ%60LpJYdD_BfCZdC%7BAlH_AhCyB%60%40CjBdMhGbJzApAdB%7EE%60EzGb%40vCBxDiCr_%40%60An%5E%60%40%7CCi%40wEaAm_%40rC_%5EoCr%60%40hAj_%40ZvBg%40aFcAw%5EzCm%5EuC%7E%60%40fAd_%40%5E%60Cs%40wI%7B%40iZxCg_%40oCp%60%40bAp_%40ZzBk%40aGaAe%5B%7CCu%60%40oCn%60%40dAv_%40XnB_%40eCq%40cVe%40wDVyGlBsQ%5CmHkCda%40fAv%5ElApHQv%5COTiFAaDiBoH%7EAmBxAeEbFwB%7E%40_LPoB_AsKPcATw%40dA%7BBj%40qGl%40eQ%7CCoCm%40wDhByHrASJ%60%40hC%5D%60DE%7CI_%40%5EkAk%40yAK%7DFnBKvBbCdGB%7E%40cEKoAVq%40x%40CvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller skir 6x ca 3min (2:57-3:06), det gick tungt, blött och motvind, och inte rikigt bra teknik

0 0	Added 514 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 750 kcal