Nordisk skiløb

Added by jon__f, 501 weeks ago

Summary

-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:58	1.00 km	10.06 km/h	05:58 min/km	115 bpm
2	00:02:45	0.47 km	10.25 km/h	05:51 min/km	112 bpm
3	00:03:32	1.00 km	16.98 km/h	03:32 min/km	154 bpm
4	00:03:29	1.00 km	17.22 km/h	03:29 min/km	165 bpm
5	00:02:02	0.43 km	12.69 km/h	04:44 min/km	146 bpm
6	00:03:49	1.00 km	15.72 km/h	03:49 min/km	163 bpm
7	00:03:50	1.00 km	15.65 km/h	03:50 min/km	159 bpm
8	00:02:01	0.33 km	9.82 km/h	06:07 min/km	133 bpm
9	00:03:41	1.00 km	16.29 km/h	03:41 min/km	147 bpm
10	00:03:25	1.00 km	17.56 km/h	03:25 min/km	166 bpm
11	00:02:03	0.48 km	14.05 km/h	04:16 min/km	158 bpm
12	00:03:38	1.00 km	16.51 km/h	03:38 min/km	167 bpm
13	00:03:07	1.00 km	19.25 km/h	03:07 min/km	165 bpm
14	00:02:06	0.53 km	15.14 km/h	03:58 min/km	161 bpm
15	00:03:54	1.00 km	15.38 km/h	03:54 min/km	171 bpm
16	00:04:42	0.78 km	9.96 km/h	06:02 min/km	141 bpm