 | Tid | 00:50:05 |
 | Længde | 9.51 km |
 | Hastighed | 11.39 km/h |
| Tid pr. km. | 05:16 min/km |
 | Puls | snitt 135 max 151 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 7.5 °C |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
|
Morgonpass, kändes helt ok även om man inte är lätt i steget precis
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:53 |
1.61 km |
9.77 km/h |
06:08 min/km |
82 bpm |
82 rpm |
| 2 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
129 bpm |
84 rpm |
| 3 |
00:08:09 |
1.61 km |
11.85 km/h |
05:04 min/km |
132 bpm |
85 rpm |
| 4 |
00:08:22 |
1.61 km |
11.55 km/h |
05:12 min/km |
139 bpm |
86 rpm |
| 5 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
140 bpm |
86 rpm |
| 6 |
00:07:21 |
1.46 km |
11.92 km/h |
05:02 min/km |
144 bpm |
87 rpm |
|
