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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 30 marts 2017

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Date

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Time

00:50:05Tid

Distance

9.51 kmLængde

Gauge

11.39 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

690 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BbzI%7BfhyA%60A%3FrBy%40nEfB%7EArA%7CA%60EhApAx%40tCx%40jAVTfBe%40dABZj%40p%40%60DfBmBr%40t%40j%40JvDpBZ%7B%40j%40wEr%40yCxAq%40d%40AhCZdA%60AVx%40BbA%7DBfE%5BhC%5Bj%40mBpA_ATeAfBsA%60F%7B%40%7CAQ%7E%40DdC%60AhFpEtQZEhA%60B%7CBlB%5El%40%60EhLZrDfA%60Cz%40jE%5Ed%40z%40Sb%40Nz%40%7CAh%40bDXtDI%7C%40SnA%7B%40rAoEaCqCFsEjBaE%7DAgE%5EwEgF%7B%40wD_%40g%40eAy%40eA%5BkA%5CeB%60Bc%40RoAFuC%7E%40uClB%7B%40_DiBjBw%40dBaDvCgDpHM%7E%40d%40jBH%7CDR%60BC%7CAcCvLwBzBa%40%7EAdAjGPpHzBlEQbCqB%60B_EbCcDfAeDo%40iA%7C%40sAS%7B%40Nc%40fAg%40FaCsB%5Bm%40G%7DAfC_Ir%40cHt%40wB%7E%40mAt%40eBzBoKHeBhA%7BFbB%7BPjAoGdAqPTgB%60%40%5DAyA%60ErAtB%60BpA%7CA%5C%7DB%7CCkHd%40I%60BZfUnAt%40WAwE%60AqHBkAo%40%7DIl%40uPcA%7DHF%5BpB%5Db%40%5BVs%40OaCCmLgAeB%7DBcH_BSmAXkAcAaBcDeByB%7B%40uCiAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass, kändes helt ok även om man inte är lätt i steget precis

0 0	Added 497 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 690 kcal