A3 Löpning (Crosstrainer)

Added by rothan, 496 weeks ago

Summary

	Tid	01:10:10
	Længde	11.83 km
	Hastighed	10.12 km/h
	Tid pr. km.	05:56 min/km
	Puls	snitt 133 max 158
	Cadence	snitt 78 max 91
	Temperature	24.7 °C
	Intensitet	Høj
	Kalorier	941 kcal

Uppv crosstrainer 10 min, sen 5 min lugn löpning
Lpband: 6x4:30min (2x13,5km/h inc 5, 2x14km/h inc 5, 2x14km/h inc 8, vila lugn jogg 1:30min mellan varje, sist 15 min crosstrainer på maxbelastning

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:22	1.23 km	7.12 km/h	08:26 min/km	77 bpm	62 rpm
2	00:05:57	1.17 km	11.80 km/h	05:05 min/km	113 bpm	85 rpm
3	00:04:41	0.94 km	12.04 km/h	04:59 min/km	137 bpm	88 rpm
4	00:01:26	0.30 km	12.56 km/h	04:47 min/km	125 bpm	83 rpm
5	00:04:41	0.94 km	12.04 km/h	04:59 min/km	138 bpm	88 rpm
6	00:01:29	0.30 km	12.13 km/h	04:57 min/km	127 bpm	84 rpm
7	00:04:40	0.98 km	12.60 km/h	04:46 min/km	141 bpm	89 rpm
8	00:01:25	0.29 km	12.28 km/h	04:53 min/km	130 bpm	84 rpm
9	00:04:42	0.97 km	12.38 km/h	04:51 min/km	143 bpm	89 rpm
10	00:01:23	0.30 km	13.01 km/h	04:37 min/km	134 bpm	82 rpm
11	00:04:45	1.04 km	13.14 km/h	04:34 min/km	148 bpm	89 rpm
12	00:01:26	0.30 km	12.56 km/h	04:47 min/km	138 bpm	82 rpm
13	00:07:53	1.16 km	8.83 km/h	06:48 min/km	137 bpm	61 rpm
14	00:12:40	1.61 km	7.63 km/h	07:52 min/km	149 bpm	65 rpm
15	00:04:02	0.30 km	4.46 km/h	13:27 min/km	154 bpm	60 rpm