 | Tid | 01:35:09 |
 | Længde | 15.22 km |
 | Hastighed | 9.60 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 128 max 155 |
 | Cadence | snitt 82 max 92 |
 | Temperature | 27 °C |
 | Intensitet | Lav |
 | Kalorier | 1081 kcal |
|
Till fyren, mycket fina backar, delvis frifart
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:27 |
1.61 km |
10.22 km/h |
05:52 min/km |
128 bpm |
82 rpm |
| 2 |
00:10:14 |
1.61 km |
9.44 km/h |
06:21 min/km |
136 bpm |
82 rpm |
| 3 |
00:11:15 |
1.61 km |
8.59 km/h |
06:59 min/km |
125 bpm |
71 rpm |
| 4 |
00:08:24 |
1.61 km |
11.50 km/h |
05:13 min/km |
128 bpm |
82 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
149 bpm |
81 rpm |
| 6 |
00:13:50 |
1.60 km |
6.94 km/h |
08:39 min/km |
112 bpm |
57 rpm |
| 7 |
00:11:52 |
1.61 km |
8.14 km/h |
07:22 min/km |
128 bpm |
73 rpm |
| 8 |
00:08:20 |
1.61 km |
11.59 km/h |
05:11 min/km |
127 bpm |
83 rpm |
| 9 |
00:08:23 |
1.61 km |
11.52 km/h |
05:12 min/km |
127 bpm |
83 rpm |
| 10 |
00:07:38 |
1.35 km |
10.61 km/h |
05:39 min/km |
134 bpm |
84 rpm |
|
