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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 21 april 2017 Control_rewind Date Control_fastforward
103 A1 Hiit Export
Time
 00:31:19Tid
Intensity
 LavIntensitet
Kcal
 290 kcalKalorier
Hiit
Added 493 weeks ago
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103 A1 Core Export
Time
 00:23:10Tid
Intensity
 NormalIntensitet
Kcal
 121 kcalKalorier
Core med Åsa
Added 493 weeks ago
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2 A1 Löpning Export
Time
 01:35:09Tid
Distance
 15.22 kmLængde
Gauge
 9.60 km/hHastighed
Gauge
 06:15 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1081 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_chkDhjktAkFwG_%40qHPaGKwB%7E%40iE%5D%5BgASqENeDO%7BGpAlA%60KmBfDuPi%40qE%7B%40eScIgCEeOjAqCQ%7BAkAsFmH%7DAyCYcBr%40cSvEeOQqBmByDEoA%5C%7DBf%40cAjAy%40jGwApBcBv%40_DbBqMjAuChBeBjIaEpI_LlBcDpAaFjLkp%40%7CBiEjAc%40b%40aCz%40%7BAjB%5E%60%40oBrEsCzB%7E%40l%40i%40d%40iH%7D%40%5B%7BBE_%40%5BUgA%5EeBfA_AfAMuAb%40%7B%40dAQ%7E%40Z%60BzDl%40P%60Bi%40%7CE_A%5Ck%40s%40u%40GiAjAeCx%40c%40jBqBAy%40pAW%7CAwA%60AcC%7EEcKll%40eClJmKbOuAhAiHbDiBpBkAhE%7BAdMw%40jBcBnAcGvA_BjAy%40fEf%40%60CxAvBDzAwEbPs%40nRz%40fDnB%7CCpElF%60B%60AhBJjOgA%60C%40rAb%40iEc%40dDNhRrHdCn%40jEZhL%5E%60B%7DC%7D%40%7BGCgBnHcA%60J%3FhBZ%7B%40hCE%60ADlL%5CfGxG%60KStC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till fyren, mycket fina backar, delvis frifart
Added 493 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1492 kcal