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onsdag 03 maj 2017

Vægttræning

Added by Ilkka, 492 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	2300.0 kg
	Intensitet	Normal
	Kalorier	195 kcal

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 5.0 kg
Dumbell curl · Biceps	10 x 5.0 kg
Pushdown · Triceps	8 x 5.0 kg
Pushdown · Triceps	8 x 5.0 kg
Bænkpres · Bryst	8 x 55.0 kg
Bænkpres · Bryst	8 x 55.0 kg
Bænkpres · Bryst	8 x 55.0 kg
Lutande flyes i maskin · Bryst	10 x 15.0 kg
Lutande flyes i maskin · Bryst	10 x 17.5 kg
Lutande flyes i maskin · Bryst	8 x 20.0 kg
Pullovers · Bryst	8 x 17.5 kg
Pullovers · Bryst	10 x 17.5 kg