 | Tid | 00:30:00 |
 | Længde | 5.50 km |
 | Hastighed | 11.00 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 117 max 153 |
 | Cadence | snitt 70 max 92 |
 | Temperature | 28.3 °C |
 | Intensitet | Normal |
 | Kalorier | 457 kcal |
 | Score | 2787 |
|
Uppv 15 min, sen var tanken 4x4min men hann bara med nästan 2 innan vaden inte ville, höger.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:05 |
3.06 km |
12.17 km/h |
04:56 min/km |
131 bpm |
84 rpm |
| 2 |
00:04:01 |
1.01 km |
15.09 km/h |
03:59 min/km |
144 bpm |
88 rpm |
| 3 |
00:01:58 |
0.35 km |
10.68 km/h |
05:37 min/km |
133 bpm |
83 rpm |
| 4 |
00:03:31 |
0.90 km |
15.36 km/h |
03:54 min/km |
147 bpm |
89 rpm |
| 5 |
00:31:42 |
2.02 km |
3.82 km/h |
15:42 min/km |
95 bpm |
58 rpm |
|
