Performed strength exercises in this workout.
|
Benpress
· Ben
|
 10 x 50.0 kg |
| |  |
|
Benpress
· Ben
|
10 x 50.0 kg |
| | |
|
Benpress
· Ben
|
10 x 50.0 kg |
| | |
|
Shrugs
· Skuldre
|
10 x 60.0 kg |
| | |
|
Shrugs
· Skuldre
|
10 x 70.0 kg |
| | |
|
Shrugs
· Skuldre
|
10 x 70.0 kg |
| | |
|
Latsdrag bred grepp
· TILBAGE
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· TILBAGE
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· TILBAGE
|
8 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 32.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
12 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
12 x 15.0 kg |
| | |
|
Løft benene
· Abs
|
10 x 40.0 kg |
| | |
|
Løft benene
· Abs
|
10 x 40.0 kg |
| | |
|
Krøllede ben
· Ben
|
10 x 40.0 kg |
| | |
