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mandag 24 juli 2017

HST 1

Added by Ilkka, 480 weeks ago

Summary

Description Strength exercises

	Tid	00:34:00
	Total Weight	5421.5 kg
	Intensitet	Høj
	Borg scale	16, Heavy 85% of max
	Kalorier	240 kcal
	Score	1350

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Performed strength exercises in this workout.

Stående Rodd · TILBAGE	6 x 50.0 kg
Stående Rodd · TILBAGE	8 x 50.0 kg
Stående Rodd · TILBAGE	8 x 50.0 kg
Lutande Bänkpress · Bryst	8 x 55.0 kg
Lutande Bänkpress · Bryst	8 x 55.0 kg
Lutande Bänkpress · Bryst	7 x 55.0 kg
Marklyft · TILBAGE	8 x 60.0 kg
Marklyft · TILBAGE	8 x 60.0 kg
Marklyft · TILBAGE	10 x 60.0 kg
Dumbell-press · Skuldre	10 x 12.5 kg
Dumbell-press · Skuldre	10 x 12.5 kg
Dumbell-press · Skuldre	9 x 12.5 kg
Bænkpres · Bryst	6 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	4 x 60.0 kg
Plankan · Abs	60 seconds with 78.0 kg
Plankan · Abs	60 seconds with 78.0 kg
Plankan · Abs	60 seconds with 78.0 kg