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Performed strength exercises in this workout.

Shrugs · Skuldre	8 x 70.0 kg
Shrugs · Skuldre	8 x 70.0 kg
Shrugs · Skuldre	8 x 70.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Løft benene · Abs	12 x 40.0 kg
Løft benene · Abs	15 x 40.0 kg
Løft benene · Abs	15 x 40.0 kg
Pulldown · TILBAGE	10 x 35.0 kg
Pulldown · TILBAGE	9 x 35.0 kg
Pulldown · TILBAGE	8 x 35.0 kg
Framåtlutande Flyes i maskin · Bryst	10 x 22.5 kg
Framåtlutande Flyes i maskin · Bryst	10 x 22.5 kg
Framåtlutande Flyes i maskin · Bryst	8 x 22.5 kg
Pushdown · Triceps	8 x 40.0 kg
Skub ned med reb · Triceps	8 x 40.0 kg
Skub ned med reb · Triceps	8 x 40.0 kg
Benpress brett · Ben	10 x 40.0 kg
Benpress brett · Ben	12 x 40.0 kg
Benpress brett · Ben	12 x 40.0 kg