 | Tid | 01:08:58 |
 | Længde | 11.46 km |
 | Hastighed | 9.97 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 135 max 156 |
 | Cadence | snitt 78 max 115 |
 | Temperature | 13.5 °C |
 | Intensitet | Lav |
 | Kalorier | 969 kcal |
 | Score | 6372 |
|
rätt lugnt löppass, 9,4km med 5:09 tempo, sen 10 gånger skidgång upp för kalahöjden tog ca 17 minuter och höjde pulsen en hel del
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:48:41 |
9.40 km |
11.59 km/h |
05:11 min/km |
134 bpm |
83 rpm |
| 2 |
00:17:06 |
1.52 km |
5.33 km/h |
11:15 min/km |
140 bpm |
59 rpm |
| 3 |
00:03:45 |
0.54 km |
8.64 km/h |
06:57 min/km |
138 bpm |
81 rpm |
|
