Performed strength exercises in this workout.
|
Bænkpres
· Bryst
|
 10 x 40.0 kg |
| |  |
|
Bænkpres
· Bryst
|
10 x 40.0 kg |
| | |
|
Lutande flyes i maskin
· Bryst
|
15 x 5.0 kg |
| | |
|
Lutande flyes i maskin
· Bryst
|
15 x 5.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 15.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 15.0 kg |
| | |
|
Pres over hovedet
· Triceps
|
10 x 10.0 kg |
| | |
|
Pres over hovedet
· Triceps
|
10 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
5 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
5 x 10.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Skuldre
|
5 x 5.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Skuldre
|
8 x 5.0 kg |
| | |
