A3 Skidgång

Added by rothan, 460 weeks ago

Summary

uppv 10 min löp med stavar, 5x10 sprättande a 8 sek, joggvila ner, varje serie tog ca 4 min, vila 1.30 mellan serierna, nedvarv lugn löp med stavar

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:59	1.78 km	9.72 km/h	06:10 min/km	149 bpm	72 rpm
2	00:03:40	0.41 km	6.71 km/h	08:57 min/km	143 bpm	75 rpm
3	00:01:14	0.06 km	2.92 km/h	20:33 min/km	131 bpm	35 rpm
4	00:03:51	0.42 km	6.55 km/h	09:10 min/km	141 bpm	72 rpm
5	00:01:23	0.08 km	3.47 km/h	17:18 min/km	132 bpm	44 rpm
6	00:03:58	0.43 km	6.50 km/h	09:13 min/km	150 bpm	71 rpm
7	00:01:36	0.08 km	3.00 km/h	20:00 min/km	131 bpm	39 rpm
8	00:03:58	0.44 km	6.66 km/h	09:01 min/km	150 bpm	72 rpm
9	00:01:42	0.09 km	3.18 km/h	18:53 min/km	131 bpm	30 rpm
10	00:00:08	0.02 km	9.00 km/h	06:40 min/km	110 bpm	41 rpm
11	00:03:51	0.38 km	5.92 km/h	10:08 min/km	151 bpm	72 rpm
12	00:01:24	0.09 km	3.86 km/h	15:33 min/km	133 bpm	41 rpm
13	00:13:37	2.18 km	9.61 km/h	06:15 min/km	133 bpm	78 rpm