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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 27 november 2017

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Date

Control_fastforward

128

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Time

00:51:14Tid

Distance

6.46 kmLængde

Gauge

7.57 km/hHastighed

Gauge

07:56 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

734 kcalKalorier

Score

3456Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqfzIginyAr%40OzBiH%5CaCFyHhAiDJuA%7EEmBfB_FlCaB%7EBgIdAe%40%7CB%60ApCHlCjEZBvDcGyCbIm%40i%40iAmCeC_%40%7DBcAwBMa%40Re%40%60AOfAEoAA%60ALaAKjBCqBClANcAMfABcACx%40F_AE%7C%40Pk%40On%40%40gAAbCCeCCfAHcAG%7E%40F%7D%40%3F%7E%40Jw%40Qv%40Re%40IOE%7C%40HoAMJEzBFoB%3FbAPcAO%60AH%7D%40Kx%40E_ABx%40HaACbAHcAGdAJmAQ%60CCyB%40%60AJq%40It%40JgAAhAHm%40EYEbAF%7D%40Mr%40%3Fu%40Cz%40D%7BA%40jBYnBwFjDc%40M%7B%40qAgCqByBgGo%40_AqCwAgDhA%7BBR_A%5EkD%7DAe%40B_Ah%40sB%60DQbC%40dGtArQlBqAhDH%5Cj%40r%40%7CDn%40tAb%40VpBQjCPzBk%40h%40B_%40xDuBrFW%60C%5Ch%40b%40DhAs%40dB%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min löp med stavar, 5x10 sprättande a 8 sek, joggvila ner, varje serie tog ca 4 min, vila 1.30 mellan serierna, nedvarv lugn löp med stavar

0 0	Added 460 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 734 kcal