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torsdag 08 februar 2018

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Added by Ilkka, 450 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	4728.0 kg
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	193 kcal
	Score	1191

6kg hantal och kettelball samt kroppsvikt

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dips · Triceps	15 x 40.0 kg	kroppsvikt
Dips · Triceps	15 x 40.0 kg
Dips · Triceps	15 x 40.0 kg
Dips · Triceps	15 x 40.0 kg
Hantellyft framåt · Skuldre	12 x 6.0 kg	Kettelball
Hantellyft framåt · Skuldre	12 x 6.0 kg
Hantellyft framåt · Skuldre	12 x 6.0 kg
Hantellyft framåt · Skuldre	12 x 6.0 kg
V-line · Abs	45 x 40.0 kg	6 magövningar i rad