 | Tid | 02:13:13 |
 | Længde | 30.08 km |
 | Hastighed | 13.55 km/h |
| Tid pr. km. | 04:26 min/km |
 | Puls | snitt 128 max 154 |
 | Cadence | snitt 46 max 119 |
 | Temperature | 7.3 °C |
 | Intensitet | Høj |
 | Kalorier | 1016 kcal |
 | Score | 8997 |
|
uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:08 |
4.70 km |
17.48 km/h |
03:26 min/km |
105 bpm |
51 rpm |
| 2 |
00:01:55 |
0.01 km |
0.31 km/h |
191:40 min/km |
112 bpm |
12 rpm |
| 3 |
00:16:15 |
4.68 km |
17.28 km/h |
03:28 min/km |
142 bpm |
50 rpm |
| 4 |
01:02:03 |
13.69 km |
13.24 km/h |
04:32 min/km |
131 bpm |
45 rpm |
|
