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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 20 februar 2018

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Date

Control_fastforward

A3 Skidor

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Time

02:13:13Tid

Distance

30.08 kmLængde

Gauge

13.55 km/hHastighed

Gauge

04:26 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1016 kcalKalorier

Score

8997Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aektJcemoAiLtS%7D%40pDMxH%5Dd%40yBL_%40bAc%40rHyBbKZlS_%40lBcG%7EIsA%7C%40%7DEd%40c%40%5EoCvPyBdEgBjBqB%7B%40cA%7BAa%40QgM%7ESgClB_%40e%40Y%7DDlA%7BIxBmCvByAbAaB%7EDeMCuF%5EcHi%40uIdEoJrBmJRyPXmC%60F_DrC%7BFvAg%40ZHr%40nAfBzAvA%60%40%60BoEvA%5CxBhCzE%7EIj%40gHvE%7BGlFaMHcA%7DEtHgG%7CMYpJk%40d%40%7BAD%5DVgA%7EK%7DArGSjDL%7EJVtA%5DpDkGfJcAn%40uFr%40gD%60RgBhDsBxByAg%40uAkBe%40Q%7BDvFo%40dBaBbBwEvHs%40NOOa%40mEfA%7DI%7E%40%7DAvDsCv%40sAfEcM%3FsF%60%40gHk%40sJ%7EC_HtC%7BLXcQXqBtEoC%60CcFrAaAx%40HxD%7CDd%40Lf%40a%40j%40qCj%40c%40bEvCzEjJt%40%7BHnEiGjHsQtAi%40pCz%40%5CWzBsS%7C%40%7D%40vAN%7CAU%7CAuAvBeF%7C%40mDhCgDvAg%40pBuB%7E%40f%40LtBJrTOlPa%40%7CD%40fKiB%7EU%7B%40xGV%60J%60AxACnAk%40nM%7D%40xA%7B%40dEj%40jF%5E%60LSf%40kBlAInGmApJs%40bAaGzDoAdDaDfCy%40jH%7BAHiAUwAqAwBV_AjCaAv%40_FvBiALu%40gB_Dg%40aC%7DCiBVmAIyCsBqAGgBwIKgBnAsFXeE%7E%40kDTeK%5DqBc%40k%40yEVw%40%7CAuBvNm%40%7EA%7DAtB_B%7EA%7DBcAqA_B%5BP_FjJqAhAmCbFwB%60BwD%60AqAlBo%40%7CANpFo%40vBk%40PkCuAkCE%5DPKXT%7CA%7CAtCFrBcDnHw%40zF%5E%7CC%5BvDWx%40oB%7C%40uAiDqC_DIa%40l%40oH%7B%40qGr%40qK%5BuEfA_FBgDPe%40dDo%40lCkAbAsAx%40yG%7E%40iBhAw%40%7CENbE%7DH%7ECgCn%40j%40l%40rGf%40Hp%40_%40jAkB%7ED%7BLG_G%60%40cHm%40kJjDiHrCsLR_QToB%60FcDfAqAjAgDvAk%40pB%7EBnBjArAk%40XyAvAk%40ZB%7CCrDzDlHp%40yGrEoGtFcN%40_%40oAvAsJpQk%40vB%5BdJ%7DARiA%7E%40k%40hI%7BAfGa%40tDR%7CDp%40gCrAsLvD%7DGj%40gDGwHn%40qBvC_E%7EGcPEUQRqEfHsF%7EKYtDB%7CDkAnA%7DAJq%40bDO%7CDaCnLJxE%5CPzBsQpC_Ev%40uCXyMpDiFfG_N%60%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

0 0	Added 448 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1016 kcal