 | Tid | 00:50:08 |
 | Længde | 12.00 km |
 | Hastighed | 14.36 km/h |
| Tid pr. km. | 04:11 min/km |
 | Puls | snitt 166 max 187 |
 | Intensitet | Normal |
 | Kalorier | 754 kcal |
 | Score | 3384 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
130 bpm |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
166 bpm |
| 3 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
167 bpm |
| 4 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
167 bpm |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
173 bpm |
| 6 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
181 bpm |
| 7 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
160 bpm |
| 8 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
168 bpm |
| 9 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 10 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
174 bpm |
| 11 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
174 bpm |
| 12 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
166 bpm |
|
