 | Tid | 01:32:31 |
 | Længde | 12.27 km |
 | Hastighed | 7.96 km/h |
| Tid pr. km. | 07:32 min/km |
 | Puls | snitt 133 max 172 |
 | Intensitet | Normal |
 | Kalorier | 912 kcal |
 | Score | 6238 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
134 bpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
148 bpm |
| 3 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
140 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
| 5 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
119 bpm |
| 6 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
137 bpm |
| 7 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
118 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
156 bpm |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
160 bpm |
| 10 |
00:15:02 |
1.00 km |
3.99 km/h |
15:02 min/km |
108 bpm |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
138 bpm |
| 12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
144 bpm |
| 13 |
00:01:22 |
0.27 km |
11.85 km/h |
05:04 min/km |
151 bpm |
|
