 | Tid | 02:10:49 |
 | Længde | 12.01 km |
 | Hastighed | 5.51 km/h |
| Tid pr. km. | 10:54 min/km |
 | Puls | snitt 122 max 175 |
 | Intensitet | Normal |
 | Kalorier | 1030 kcal |
 | Score | 8819 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
127 bpm |
| 2 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
130 bpm |
| 3 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
125 bpm |
| 4 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
119 bpm |
| 5 |
00:18:24 |
1.00 km |
3.26 km/h |
18:24 min/km |
114 bpm |
| 6 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
116 bpm |
| 7 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
118 bpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
152 bpm |
| 9 |
00:20:03 |
1.00 km |
2.99 km/h |
20:03 min/km |
107 bpm |
| 10 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
116 bpm |
| 11 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
162 bpm |
| 12 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
161 bpm |
| 13 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
170 bpm |
|
