 | Tid | 01:27:45 |
 | Længde | 12.20 km |
 | Hastighed | 8.34 km/h |
| Tid pr. km. | 07:12 min/km |
 | Puls | snitt 160 max 186 |
 | Intensitet | Normal |
 | Kalorier | 1285 kcal |
 | Score | 3325 |
|
Jag och Jonas stavjoggar BanAnnan-banan.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
143 bpm |
| 2 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
156 bpm |
| 3 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
154 bpm |
| 4 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
140 bpm |
| 5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
154 bpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
161 bpm |
| 7 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
166 bpm |
| 8 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
168 bpm |
| 9 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
167 bpm |
| 10 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
170 bpm |
| 11 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
168 bpm |
| 12 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
171 bpm |
| 13 |
00:01:05 |
0.20 km |
11.08 km/h |
05:25 min/km |
174 bpm |
|
