Running

Added by jon__f, 439 weeks ago

Summary

Vasastafetten 2017, sträcka två
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	164 bpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	168 bpm
3	00:04:59	1.00 km	12.04 km/h	04:59 min/km	169 bpm
4	00:05:06	1.00 km	11.76 km/h	05:06 min/km	173 bpm
5	00:05:16	1.00 km	11.39 km/h	05:16 min/km	173 bpm
6	00:05:20	1.00 km	11.25 km/h	05:20 min/km	175 bpm
7	00:05:02	1.00 km	11.92 km/h	05:02 min/km	174 bpm
8	00:05:19	1.00 km	11.29 km/h	05:19 min/km	173 bpm
9	00:05:38	1.00 km	10.65 km/h	05:38 min/km	171 bpm
10	00:05:25	1.00 km	11.08 km/h	05:25 min/km	167 bpm
11	00:05:32	1.00 km	10.84 km/h	05:32 min/km	164 bpm
12	00:05:53	1.00 km	10.20 km/h	05:53 min/km	165 bpm
13	00:05:43	1.00 km	10.50 km/h	05:43 min/km	164 bpm
14	00:04:52	1.00 km	12.33 km/h	04:52 min/km	168 bpm
15	00:01:45	0.37 km	12.69 km/h	04:44 min/km	176 bpm