A3 Löpning

Added by rothan, 430 weeks ago

Summary

Backintervaller med en del trappor, 10 intervaller, a 1:30-1:40, vila ner jogg underfär lika lång, bra pass

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:00	0.92 km	9.20 km/h	06:31 min/km	113 bpm	78 rpm
2	00:03:33	0.42 km	7.10 km/h	08:27 min/km	130 bpm	80 rpm
3	00:01:34	0.22 km	8.43 km/h	07:07 min/km	135 bpm	86 rpm
4	00:01:46	0.21 km	7.13 km/h	08:25 min/km	130 bpm	82 rpm
5	00:01:32	0.22 km	8.61 km/h	06:58 min/km	136 bpm	86 rpm
6	00:01:44	0.21 km	7.27 km/h	08:15 min/km	131 bpm	83 rpm
7	00:01:32	0.21 km	8.22 km/h	07:18 min/km	140 bpm	87 rpm
8	00:01:39	0.20 km	7.27 km/h	08:15 min/km	140 bpm	83 rpm
9	00:01:33	0.22 km	8.52 km/h	07:03 min/km	121 bpm	87 rpm
10	00:01:38	0.21 km	7.71 km/h	07:47 min/km	144 bpm	82 rpm
11	00:01:31	0.21 km	8.31 km/h	07:13 min/km	143 bpm	88 rpm
12	00:01:44	0.20 km	6.92 km/h	08:40 min/km	145 bpm	81 rpm
13	00:01:31	0.22 km	8.70 km/h	06:54 min/km	141 bpm	89 rpm
14	00:01:45	0.20 km	6.86 km/h	08:45 min/km	142 bpm	84 rpm
15	00:01:34	0.21 km	8.04 km/h	07:28 min/km	132 bpm	88 rpm
16	00:01:50	0.21 km	6.87 km/h	08:44 min/km	149 bpm	81 rpm
17	00:01:36	0.21 km	7.88 km/h	07:37 min/km	146 bpm	86 rpm
18	00:01:44	0.21 km	7.27 km/h	08:15 min/km	145 bpm	83 rpm
19	00:01:33	0.22 km	8.52 km/h	07:03 min/km	146 bpm	87 rpm
20	00:02:06	0.04 km	1.14 km/h	52:30 min/km	132 bpm	26 rpm