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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 24 juni 2018

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Date

Control_fastforward

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Time

00:39:00Tid

Distance

4.97 kmLængde

Gauge

7.65 km/hHastighed

Gauge

07:51 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

451 kcalKalorier

Score

3624Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cddpFyocNo%40K%40OxAwCMgAk%40gAyAb%40%7BAzAiDjHeA_FgBsDKBdD%60Kh%40x%40hEHVMpAsCj%40VWQSRgAlCeCVs%40%3FGMzA%5ElBObAeDn%40R_%40Wg%40h%40i%40dBmA%5CsBDrDGx%40uCXYn%40%5CYUk%40%5Em%40dBYTiDRj%40OdBP%5EItAkDn%40TYUg%40Ty%40vBe%40TyCTrDKjA%7DCVIh%40PWWs%40j%40s%40%7EAiAXyAC%5DRzDM%7C%40gCZYf%40P%5DWYLcA%60C_Ef%40xBBz%40Qz%40mC%5E%5Bf%40R%5BS%7DB%7CCaDXf%40OtATv%40StA%7DCr%40H%5BQYLwAfCsDZxDOtA%7DCr%40P%5BW_%40JaBlCcDXlC%40l%40WlA%7DCh%40%3FNNGn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller med en del trappor, 10 intervaller, a 1:30-1:40, vila ner jogg underfär lika lång, bra pass

0 0	Added 430 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 451 kcal